How the body works

The function of sleep.

It may come as a surprise to you, but sleeping is actually a productive activity, despite the fact that we lay there still. As the brain gathers data throughout the day, learns new skills and forms daily events into memories, it requires time to sort and organize. This occurs while we sleep. Our brains go… Continue reading The function of sleep.

Health and Wellness Tips

What causes dark circles under your eyes

We've all experienced it. Those dark circles under your eyes that sneakily appear after a late night. But, is lack of sleep really the only reason? Aside from fatigue, which is an obvious one, here are a few more reasons why you might be seeing dark circles under your eyes. 1. Dehydration - check the… Continue reading What causes dark circles under your eyes


The peeing mantra

Peeing and mantra...not exactly two words that would have anything to do with one another, let alone in the same sentence. What is it exactly? Well, here's how it came about. A while back I was having a conversation with someone about some of the things we do that make us happy. We got talking… Continue reading The peeing mantra


Is it true? Three words that can change your life

Have you ever heard of the phrase, "Change your thoughts, change your life” ? Easier said than done, right? We know that having a positive mindset and joyful thoughts are the keys to accessing the abundance of whatever it is we desire; Success, love, happiness, health. But why is it so difficult to change our… Continue reading Is it true? Three words that can change your life

How the body works

What is Kidney Disease

Kidney Disease occurs when the kidney's lose their ability to function.  Normal Kidneys  help the body regulate chemicals, water, blood pressure and help to filter toxins. Kidney failure (whether acute or chronic) is when the kidneys lose their ability to function properly. This can occur for many reasons, including: Infection Blood-clotting disorders Diabetes Decreased blood… Continue reading What is Kidney Disease