Health and Wellness Tips

How to make Infused Water

Tired of tasteless and boring water? Try infusing it with flavours and colours that will not only make it look and taste good, but will add healing value. Every food and herb has a benefit to the body.  What better way to consume some of that than to infuse your water! Here are a few… Continue reading How to make Infused Water

Health and Wellness Tips

Tips to drinking more water

We all know water is important in maintaining good health and avoiding diseases, yet many people are still challenged with drinking enough of it. Here are a few tips to get you drinking more water: 1.Add flavour Sometimes all you need is to add a bit of flavour to your water to make it more… Continue reading Tips to drinking more water

Health and Wellness Tips

The healing properties of Tumeric

Golden, fragrant and healing. Three words to describe Tumeric.  A cousin to ginger, Tumeric is a root spice native to Southeast Asia and has been used for centuries as both a medicine and a food and is becoming increasingly known for its ability to treat certain ailments.  Its active compound Curcumin has been studied for years… Continue reading The healing properties of Tumeric