How the body works

The function of sleep.

It may come as a surprise to you, but sleeping is actually a productive activity, despite the fact that we lay there still. As the brain gathers data throughout the day, learns new skills and forms daily events into memories, it requires time to sort and organize. This occurs while we sleep. Our brains go… Continue reading The function of sleep.


The peeing mantra

Peeing and mantra...not exactly two words that would have anything to do with one another, let alone in the same sentence. What is it exactly? Well, here's how it came about. A while back I was having a conversation with someone about some of the things we do that make us happy. We got talking… Continue reading The peeing mantra


Is it true? Three words that can change your life

Have you ever heard of the phrase, "Change your thoughts, change your life” ? Easier said than done, right? We know that having a positive mindset and joyful thoughts are the keys to accessing the abundance of whatever it is we desire; Success, love, happiness, health. But why is it so difficult to change our… Continue reading Is it true? Three words that can change your life


Why Feeling Stuck is not always a bad thing.

"AH AH AH CHOO! Oh no! I think I'm stuck. But all I did was sneeze?!" There I was, 18 years old, hunched forward in pain, and literally stuck. I had no idea what happened.  I tried to ignore it, hoping it was just a passing hiccup, but trying to ignore pain works as well… Continue reading Why Feeling Stuck is not always a bad thing.


What stops you from achieving your dreams?

We all have dreams yet, for some, achieving those dreams is an uphill battle.  What is it that prevents people from achieving what they desire? Fear is a big one.  How about distractions? Self-doubt? … (feel free to stop me any-time).  The truth is we all have something that stands in our way of achieving what we… Continue reading What stops you from achieving your dreams?